The Heart of Pulse
Meet the Women Behind the Movement
Your fitness journey should feel empowering, not intimidating—and that’s exactly what our instructors are here for. They bring the knowledge, energy, and encouragement to help you move in ways that feel good, safe, and fun. This is a team that cheers for you, sweats with you, and makes sure you never feel like you’re in it alone.
Cassidy
1. Class formats you teach: ALL!
2. Where are you from: Waconia, MN
3. How long have you been teaching: 6.5 years
4. Favorite Duluth restaurant: Duluth Coffee Co for breakfast and Sir Ben’s for dinner!
5. Favorite motivational cue? “Yes you can!” “Let’s go!!” “Keep pushing” “Sometimes we gotta do the hard shit, keep going”.
6. Your Spotify link 🎶 Play here
Abby B.
1. Class formats you teach: Barre, Burn, Drip
2. Where are you from: Eden Prairie, MN
3. How long have you been teaching: 8 years
4. Favorite MPLS restaurant: So many choices … I loveeee Pub 819 or Pho Mai
5. Favorite motivational cue? “It’s getting spicy in here” or “Guarantee this isn’t the hardest thing life has thrown at you!”
6. Your Spotify link 🎶Play here
Abby G.
1. Class formats you teach: Barre, Drip, Yoga Sculpt
2. Where are you from: Bloomington, MN
3. How long have you been teaching: 4 years
4. Favorite MPLS restaurant: Wakame Sushi
5. Favorite motivational cue? Looking so good
6. Your Spotify link 🎶Play here
Bailey K.
1. Class formats you teach: Drip, Yoga Sculpt
2. Where are you from: Mound, MN
3. How long have you been teaching: March 2026!
4. Favorite MPLS restaurant: Wakame Sushi
5. Favorite motivational cue? "You did it on the right, you can do it on the left!"
6. Your Apply Music link 🎶Play here
Bella Ha.
1. Class formats you teach: Drip, Yoga Sculpt
2. Where are you from: Lakeville, MN
3. How long have you been teaching: March 2026
4. Favorite MPLS restaurant: Dexter’s
5. Favorite motivational cue? “You’ve got this!”
6. Your Apple Music link 🎶Play here
Bella Hu.
1. Class formats you teach: Barre, Drip
2. Where are you from: Milwaukee, WI
3. How long have you been teaching: 1.5 years
4. Favorite MPLS restaurant: Red Rabbit
5. Favorite motivational cue? Give me all you’ve got right here!!!
6. Your Spotify link 🎶Play here
Bri T.
1. Class formats you teach: Yoga Sculpt
2. Where are you from: Lakeville, MN
3. How long have you been teaching: Since Dec. 2025
4. Favorite MPLS restaurant: Degidio’s in SLP, best pasta in the Twin Cities!
5. Favorite motivational cue? "Comparison is the thief of joy"
6. Your Apple Music link 🎶Play here
Dannie P.
1. Class formats you teach: Barre
2. Where are you from: Minneapolis, MN
3. How long have you been teaching: 4 years
4. Favorite MPLS restaurant: My go-to order is Pizza Luce’s Greek salad with salmon 🤤
5. Favorite motivational cue? “SQUEEZE!” IYKYK
6. Your Spotify link 🎶Play here
Emily C.
1. Class formats you teach: Yoga Sculpt
2. Where are you from: Winona, MN
3. How long have you been teaching: 2 years
4. Favorite MPLS restaurant: Sweet Green
5. Favorite motivational cue? We are so lucky to move our bodies.
Emily G.
1. Class formats you teach: Burn
2. Where are you from: Stevens Point, WI
3. How long have you been teaching: 3 years
4. Favorite MPLS restaurant: Curry Corner
5. Favorite motivational cue? Stay present!
Emma N.
1. Class formats you teach: Barre and Drip
2. Where are you from: Mequon, WI
3. How long have you been teaching: 2.5 years
4. Favorite MPLS restaurant: Dexters
5. Favorite motivational cue? Your body can do more than your mind thinks - stay strong!
6. Your Spotify link 🎶Play here
Heidi J.
1. Class formats you teach: Barre, Yoga Sculpt, Candlelight Restore
2. Where are you from: Austin, MN
3. How long have you been teaching: 6 months
4. Favorite MPLS restaurant: Pajarito
5. Favorite motivational cue? Prove yourself wrong!
6. Your Spotify link 🎶Play here
Krystal R.
1. Class formats you teach: Barre, Burn, Drip
2. Where are you from: Twin Cities, MN
3. How long have you been teaching: 4 years
4. Favorite MPLS restaurant: Wakame
5. Favorite motivational cue? You can do hard things, that's why you showed up, that's why you KEEP showing up!!
6. Your Spotify link 🎶Play here
Maddie E.
1. Class formats you teach: Barre, Burn, Drip
2. Where are you from: Brainerd, MN
3. How long have you been teaching: 3 years
4. Favorite MPLS restaurant: Runyon’s
5. Favorite motivational cue? Make your pulses so small, it's like you're keeping them a secret
6. Your Spotify link 🎶Play here
Maddie M.
1. Class formats you teach: Yoga Sculpt
2. Where are you from: Plymouth, MN
3. How long have you been teaching: 8 months
4. Favorite MPLS restaurant: Malone’s
5. Favorite motivational cue? You can do hard things
Megan L.
1. Class formats you teach: Barre, Burn
2. Where are you from: Chicago, IL
3. How long have you been teaching: 3 years
4. Favorite MPLS restaurant: Sonora Grill
5. Favorite motivational cue? Nothing hard lasts forever!
6. Your Spotify link 🎶Play here
Rachel T.
1. Class formats you teach: Yoga Sculpt
2. Where are you from: Burnsville, MN
3. How long have you been teaching: 3 years
4. Favorite MPLS restaurant: Yum! Kitchen & Bakery
5. Favorite motivational cue? You’re stronger than you think you are!
6. Your Spotify link 🎶Play here
Sarah K.
1. Class formats you teach: Barre
2. Where are you from: Hutchinson, MN
3. How long have you been teaching: 3.5 years
4. Favorite MPLS restaurant: Hola Arepa
5. Favorite motivational cue? Can you sink one inch deeper?
6. Your Spotify link 🎶Play here
Whitney V.
1. Class formats you teach: Yoga Sculpt and Drip
2. Where are you from: Lakeville, MN
3. How long have you been teaching: 3 years
4. Favorite MPLS restaurant: Red Rabbit
5. Favorite motivational cue? Dig deeper to leave this room feeling accomplished rather than wishing you did more.
6. Your Spotify link 🎶Play here
Front Desk Team
Emma J.
1. Where are you from: Lakeville, MN
2. Favorite Format: Barre
3. Favorite MPLS restaurant: The Block
Sophia G.
1. Where are you from: Portland, OR
2. Favorite Format: Yoga Sculpt
3. Favorite MPLS restaurant: Gai Noi